Tamalpais Canoe Club Novice Women -- GOLD! #1/4 Teams 29:45 - 4 miles (3 turns).
A very fun and fast 4 mile course for the Novice paddlers. Up and down Crissy Field. I got up early to ride my bike over the Golden Gate Bridge to Crissy Field. The usual pre-race food and supplements served me well. Oatmeal, banana, Hammergel. Protein powder and all of the vitamins and supplements (Premium Insurance Caps, Race Caps Supreme, Super Antioxidant, Mito Caps, Zobaline, Tissue Rejuvenator). The race was short and sweet.
Nice to hang out at the beach for another Northern California Outrigger Canoe Association event. And, I was glad to have my trusty mountain bike there to ride home after the event!
